“The Weekly Boston Tip” Week of February 14th, 2011

by Katie Andrews

The Weekly Boston Tip: Look here for tips on navigating Boston’s fitness, wellness, and food market scene! Katie Andrews will provide a weekly idea to keep you busy – and well – in Boston.

Not only is it the week of love, but it is also American Heart Month! Keep that ever-important muscle happy by getting some cardio exercise this week. It’s too chilly for a run on the esplanade, so Katie recommends the BURN classes at Healthworks (http://www.healthworksfitness.com/fitness/burn.php). This intense treadmill workout will keep you sweating from start to finish. The intervals keep you from watching that clock and the motivation of the Healthworks instructors will ensure you reach that finish line. Give it a try!