Features Friedman

Students Gain Valuable Experience Outside the Classroom with Cooking Matters

By Meghan  Johnson

At the Friedman School, students learn to plan and evaluate nutrition interventions, and discuss their impact on families and children around the world. However it’s equally important to put that knowledge into practice. Apart from summer internships, there is another way that students can gain field experience while classes are still in session.

I met with Mimi DelGizzi, Volunteer and Course Coordinator of Share Our Strength’s Cooking Matters program in Massachusetts to chat about the program and learn how Friedman students can get involved. Cooking Matters is a national cooking and nutrition education program that follows the “If you teach a man to fish, you’ll feed him for a lifetime” model. The program provides families who are at risk of hunger with tools to maximize their available food resources. Volunteer chefs and nutritionists (often dietitians or nutrition students) teach low-income families how to shop for and prepare healthy, affordable meals.

Cooking Matters Massachusetts is filling a unique need in the community.  “A lot of the people in the community have access to programs that aid them in accessing food. Even though people qualify for federal programs, they aren’t taking advantage of them due to stigma or lack of knowledge. We are filling that gap. We teach community members how to best use their limited resources,” said DelGizzi. And courses are tailored for adults, kids, or teens so that the right information is getting into the hands of those who need it; information such as how to make a delicious and satisfying ‘Brown Rice and Orange Salad,’ one of Cooking Matters’ 15 Favorite Recipes.

Teen classes are Mimi’s favorite because you have the greatest ‘wow’ factor. “I love that we can go in and really change people’s minds on tofu, for instance. That sixth week in the class, we bring in chocolate tofu pudding and we don’t tell them it’s tofu until they taste it. And they all love it! It really changes people’s mindset about what they can purchase and what they can do with the food they have.”

Cooking Matters Massachusetts recruits program participants through local service agencies such as WIC clinics. Participants are encouraged to attend one two-hour class per week for the full six-week period where they learn how to spot a whole grain, how to decipher a nutrition label, and how to navigate the grocery store aisles, among other skills. DelGizzi comments, “We provide a safe environment where people can learn how to cook, and learn how good nutrition affects their health.” Program participants receive a graduation certificate after completing the course, a unique attribute, which is “especially important to someone who may have never graduated from anything before,” said Mimi.

What benefits do volunteers receive from the program? Nutrition volunteers have the opportunity to practice teaching the knowledge they have learned in class to a captive audience, and to make a real change in families’ eating and food-shopping habits. If students do not feel ready to teach a course, they can also serve as class assistants, helping to prepare recipe ingredients and take-home grocery bags.

I asked Mimi what she thought new volunteers should know about the program before diving in. She noted that while it can be challenging to bring together such diverse groups of class participants and volunteers, nearly all groups eventually hit their stride. The diversity is what makes the learning environment so rich. Course volunteers often gain as much knowledge as the participants, which may be Cooking Matters’ greatest asset. It’s this shared learning that keeps volunteers coming back again and again; some even earn a spot in the Hall of Fame!

How you can learn more:

1)   Read the Volunteer FAQs

2)   Watch the Cooking Matters Training Videos online

3)   Read veteran culinary instructor Steve Dunn’s account of the volunteer experience

How you can get involved:

1)   Complete the Volunteer Interest Form

2)   Attend a New Volunteer Training

3)   Check out the Course Schedule for the coming months to see if Cooking Matters can work for your schedule

4)   “Like” Cooking Matters Massachusetts on Facebook to receive all the latest updates

5)   Email Mimi with any additional questions at mdelgizzi@strength.org

*Image credits: Mimi DelGizzi

Meghan is a second-year dual Master’s student studying Food Policy, Nutrition and Public Health. She is passionate about preventing chronic disease through behavioral, policy, and communications interventions or campaigns.

The Friedman Sprout is a monthly student run newspaper that aims to serve the student population at the Friedman School of Nutrition Science and Policy, prospective students, and alumni. Our mission is to report on newsworthy information that affects the Friedman community including nutrition research, food policy, internship and volunteer opportunities, as well as school events. Our editorial slant is that of sustainability in food and nutrition.

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