From the Couch to the Bench: How This Tiny Asian Girl Came to Love Weightlifting
Looking to shake up your workout routine, but are too intimidated by free weights? Sprout co-editor Nako Kobayashi explains howContinue Reading
Category: Fitness
Reluctant Runner: Rediscovering my Pace with CT5K
Finding “balance” in grad school often means that something gets cut—sleep, exercise, a social life. And at Friedman, it canContinue Reading
Running to the Finish Line of Spring Semester
At last! Spring has sprung. As the longer, warmer days attempt to lure you outside, reality rears its head. YouContinue Reading
I Don’t Know About You, but Friedman’s Feeling 26.2: Tips from Two Jumbos on Preparing for the Boston Marathon
April in Boston means warmer weather, the return of the Red Sox, and of course, the Boston Marathon. The iconicContinue Reading
Moving Through Winter
by Sara Scinto Do you dread winter because it keeps you from engaging in exercise that you love? Are youContinue Reading
Fueling your Performance with Fall Flavors
by Megan Maisano Gearing up for this year’s Turkey Trot? This month Megan Maisano shares seasonal foods and recipes thatContinue Reading
Friedman Unofficial Running Club (FURC)
by Hannah Meier, Sara Scinto and Jessie Ellis If you like running, walking or anything in-between, join the Friedman UnofficialContinue Reading
From Soil to Sport: Sweet Potatoes to Power You
by Hannah Meier As the temperatures slowly, and not so consistently, increase in Boston this spring, more of us willContinue Reading
Volunteer at an event that is sure to inspire! Girls On The Run 5K
by Dani Bradley Looking for a volunteer opportunity where you can be outside, be physically active, and help empower girls?Continue Reading
Stop, Circuit Time! Strength Training for Runners
by Micaela Young Fall is the best season for running: The return of goldilocks temperatures, the crunch of leaves underContinue Reading
What is Intermittent Fasting, and Does It Really Work?
By Hannah Meier You may have heard of caloric restriction and the myriad benefits it supposedly brings to the metabolicContinue Reading
Yoga: Treatment for Type II Diabetes?
by Connie Ray Scrolling through your Facebook and Instagram feed, you might think yoga is just another avenue for theContinue Reading
How to Grab the Right Drink and Properly Hydrate for Exercise
by Katie Mark I used to force myself to hydrate during training, and I learned (the hard way) that hydrationContinue Reading
How About Them Glutes? Exercises That Will Strengthen Your Backside
by Justin Zabinski The backside (a.k.a. the gluteal muscles) is talked about quite often in the fitness world. The gluteal muscleContinue Reading
Welcome “Back” Workout
by Justin Zabinski It’s time to make wise diet and exercise choices to eradicate excess calories stored after feasting awayContinue Reading
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