From the Couch to the Bench: How This Tiny Asian Girl Came to Love Weightlifting
Looking to shake up your workout routine, but are too intimidated by free weights? Sprout co-editor Nako Kobayashi explains howContinue Reading
Student e-newspaper of the Friedman School of Nutrition Science and Policy
Looking to shake up your workout routine, but are too intimidated by free weights? Sprout co-editor Nako Kobayashi explains howContinue Reading
Finding “balance” in grad school often means that something gets cut—sleep, exercise, a social life. And at Friedman, it canContinue Reading
At last! Spring has sprung. As the longer, warmer days attempt to lure you outside, reality rears its head. YouContinue Reading
April in Boston means warmer weather, the return of the Red Sox, and of course, the Boston Marathon. The iconicContinue Reading
by Sara Scinto Do you dread winter because it keeps you from engaging in exercise that you love? Are youContinue Reading
by Megan Maisano Gearing up for this year’s Turkey Trot? This month Megan Maisano shares seasonal foods and recipes thatContinue Reading
by Hannah Meier, Sara Scinto and Jessie Ellis If you like running, walking or anything in-between, join the Friedman UnofficialContinue Reading
by Hannah Meier As the temperatures slowly, and not so consistently, increase in Boston this spring, more of us willContinue Reading
by Dani Bradley Looking for a volunteer opportunity where you can be outside, be physically active, and help empower girls?Continue Reading
by Micaela Young Fall is the best season for running: The return of goldilocks temperatures, the crunch of leaves underContinue Reading
By Hannah Meier You may have heard of caloric restriction and the myriad benefits it supposedly brings to the metabolicContinue Reading
by Connie Ray Scrolling through your Facebook and Instagram feed, you might think yoga is just another avenue for theContinue Reading
by Katie Mark I used to force myself to hydrate during training, and I learned (the hard way) that hydrationContinue Reading
by Justin Zabinski The backside (a.k.a. the gluteal muscles) is talked about quite often in the fitness world. The gluteal muscleContinue Reading
by Justin Zabinski It’s time to make wise diet and exercise choices to eradicate excess calories stored after feasting awayContinue Reading