#TrainLikeAnAngel: Victoria’s Secret Models Box
by Katie Mark Dim the lights. Cue the music. Turn it up. Stare down your opponent: a black, 100-pound bagContinue Reading
Category: Fitness
Find Your “Soul” with Boston’s Best Workout: SoulCycle
by Julia Sementelli Having been in a workout rut for months because of a job with crazy hours that zapped myContinue Reading
Double-Edged Sword Circuit
by Justin Zabinski Pumpkin season is here, which means pumpkin infused lattes, pies, cereals, muffins, and bread are being consumedContinue Reading
You Don’t Have To Be a Boxer To Be a Member of The Club
by Katie Mark I walk into The Club at 5:50 a.m., pass the two boxing rings, and drop my bagContinue Reading
The Seven Healthy Sins Circuit
by Justin Zabinski The time has come again, where we catch up on how eventful our summers have been, shareContinue Reading
This Test is Helping Me Achieve Better Athletic Performance
by Katie Mark What if you could restock your fridge based on your blood nutrient and hormone levels? A generalizedContinue Reading
Dr. Jaz and the Chiv: Magic and Music Summer Workout
by Rachel Chiaverelli and Justin Zabinski As every magazine cover in the supermarket line reminds us, it’s almost that timeContinue Reading
Running Cold: Your Body Exercising in the Wintery Outdoors
by Ally Gallop In a city of runners, the past few weeks have made it difficult to train. As theContinue Reading
Why HIIT Workouts are a Total HIT!
by Skylar Morelli High Intensity Interval Training (HIIT) is an effective, fat burning form of exercise that has been scientificallyContinue Reading
A Look Behind the Bar: Can Barre Classes “Sculpt” Your Body?
by Katherine Pett Barre is a fun, challenging, joint-friendly way to get a workout. But don’t buy into the hype;Continue Reading
New weekly meditation group on campus provides chance to enhance mindfulness, lower stress
by Matt Moore Nutrition and fitness now have company as components of wellness at Friedman. Students and staff have aContinue Reading
15 Food and Fitness Trends We Want to See in 2015
by Matt Moore As 2014 comes to an end, blogs, newspapers, magazines, and professional organizations have revealed their projected foodContinue Reading
#BostonStrong, #TMTStrong
By Lainey Younkin, RD Just over four hours into the 117th Boston Marathon, the exciting festivities and celebrations of theContinue Reading
Taking the “grueling” out of the Boston Marathon
By M.E. Malone Standing along the route of Boston’s infamous marathon, it’s impossible not to admire the thousands of runnersContinue Reading
Spring Break Friedman Style: How to stay active in Boston
By Sheryl Lynn Carvajal March has arrived, and there are so many things to celebrate this month. Not only isContinue Reading
