From the Couch to the Bench: How This Tiny Asian Girl Came to Love Weightlifting
Looking to shake up your workout routine, but are too intimidated by free weights? Sprout co-editor Nako Kobayashi explains howContinue Reading
Tag: fitness
Running to the Finish Line of Spring Semester
At last! Spring has sprung. As the longer, warmer days attempt to lure you outside, reality rears its head. YouContinue Reading
I Don’t Know About You, but Friedman’s Feeling 26.2: Tips from Two Jumbos on Preparing for the Boston Marathon
April in Boston means warmer weather, the return of the Red Sox, and of course, the Boston Marathon. The iconicContinue Reading
Moving Through Winter
by Sara Scinto Do you dread winter because it keeps you from engaging in exercise that you love? Are youContinue Reading
Fueling your Performance with Fall Flavors
by Megan Maisano Gearing up for this year’s Turkey Trot? This month Megan Maisano shares seasonal foods and recipes thatContinue Reading
Volunteer at an event that is sure to inspire! Girls On The Run 5K
by Dani Bradley Looking for a volunteer opportunity where you can be outside, be physically active, and help empower girls?Continue Reading
Stop, Circuit Time! Strength Training for Runners
by Micaela Young Fall is the best season for running: The return of goldilocks temperatures, the crunch of leaves underContinue Reading
What is Intermittent Fasting, and Does It Really Work?
By Hannah Meier You may have heard of caloric restriction and the myriad benefits it supposedly brings to the metabolicContinue Reading
#TrainLikeAnAngel: Victoria’s Secret Models Box
by Katie Mark Dim the lights. Cue the music. Turn it up. Stare down your opponent: a black, 100-pound bagContinue Reading
