From the Couch to the Bench: How This Tiny Asian Girl Came to Love Weightlifting
Looking to shake up your workout routine, but are too intimidated by free weights? Sprout co-editor Nako Kobayashi explains howContinue Reading
Student e-newspaper of the Friedman School of Nutrition Science and Policy
Looking to shake up your workout routine, but are too intimidated by free weights? Sprout co-editor Nako Kobayashi explains howContinue Reading
At last! Spring has sprung. As the longer, warmer days attempt to lure you outside, reality rears its head. YouContinue Reading
April in Boston means warmer weather, the return of the Red Sox, and of course, the Boston Marathon. The iconicContinue Reading
by Sara Scinto Do you dread winter because it keeps you from engaging in exercise that you love? Are youContinue Reading
by Megan Maisano Gearing up for this year’s Turkey Trot? This month Megan Maisano shares seasonal foods and recipes thatContinue Reading
by Dani Bradley Looking for a volunteer opportunity where you can be outside, be physically active, and help empower girls?Continue Reading
by Micaela Young Fall is the best season for running: The return of goldilocks temperatures, the crunch of leaves underContinue Reading
By Hannah Meier You may have heard of caloric restriction and the myriad benefits it supposedly brings to the metabolicContinue Reading
by Katie Mark Dim the lights. Cue the music. Turn it up. Stare down your opponent: a black, 100-pound bagContinue Reading