Bulletproof Coffee: the Breakfast of Champions?
by Ally Gallop, BSc, RD, CDE Imagine waking up in the morning to a breakfast of butter, oil, and coffee.Continue Reading
Tag: high fat diet
The Science of MCT Oils
by Mireille Najjar While medium chain triglyceride (MCT) oils are known to be effective fat substitutes for those with abnormalContinue Reading
How Does a Ketogenic Diet Affect YOU? Part 1 of a 3 part series
by Katie Mark If you could tap into your approximately 40,000 calories of stored fat during endurance exercise instead ofContinue Reading
The Basics of a Ketogenic Diet
by Mireille Najjar The ketogenic diet remains one of the most extreme types of low carbohydrate diets, yet its potential roleContinue Reading
