Treat yourself: a guide to stay-at-home brunch
Pining for the days when Sunday mornings were spent over brunch, coffee, and catching up with friends? Upgrade your stay-at-homeContinue Reading
Tag: Recipes
A new take on Saturday morning waffles
Grab that waffle iron and bring your appetite! NICBC’s Michelle Severs serves up a nutritious twist to a Saturday morning staple,Continue Reading
Grain-free chicken cutlets
Breaded, dredged, fried and delicious, classic chicken cutlets are not for the faint of heart. These simple modifications put a better-for-you twist on an Italian dish. GrowingContinue Reading
Chocolate hazelnut bliss balls
Combing two of her favorite flavors, Marianna Moore brings you a vegan, gluten free, and refined sugar free treat thatContinue Reading
A Southern Staple Born of Violence: A Brief History of Okra
Laura Paige Penkert, an MS/MPH candidate at Tufts Friedman School and Tufts Public Health Program, tracks the history of okraContinue Reading
Thai Green Curry with Chicken
Do you ever think about making authentic, aromatic, and flavorful Thai green curry at home? NICBC student Thanit (Pao) VinitchagoonContinue Reading
Baking and Adapting with Friends
From low-FODMAP diets to vegan and oil-free, recipe testing is always more fun with friends around. The next time youContinue Reading
Squash, Three Ways
Tempted by the wide variety of winter squash at the grocery store and farmers market, but need to find aContinue Reading
A Healthier Version of Your Favorite Meatballs
A quick, healthy version of meatballs to add to your week-night dinner rotation. Meatballs have always been a favorite foodContinue Reading
The Hybrid Burger
This burger recipe cuts your meat intake in half to reduce both calories and your carbon footprint. I grew upContinue Reading
5 Breakfasts to Power Your Heart
by April Dupee The month of February is all about the heart. Not only is it that time of yearContinue Reading
Pumpkin Spice: Fad or Fallacy?
by Sara Scinto Would you want a watery pumpkin pie? A savory pumpkin spice latte? How about a stringy pumpkinContinue Reading
From Soil to Sport: Sweet Potatoes to Power You
by Hannah Meier As the temperatures slowly, and not so consistently, increase in Boston this spring, more of us willContinue Reading
That Chicken and Rice Dish
by Julia Sementelli It’s March and the official month of the start of Spring! But here in Boston the temperaturesContinue Reading
Fall Flavors and Balanced Bites: Easy, Tasty, and Flexible Recipes for your Thanksgiving Repertoire
by Hannah Meier, RD, LDN For many, Thanksgiving is a time to take a step back and enjoy the littleContinue Reading
The Friedman Sprout 