Moving Through Winter
by Sara Scinto Do you dread winter because it keeps you from engaging in exercise that you love? Are youContinue Reading
Tag: workout
Stop, Circuit Time! Strength Training for Runners
by Micaela Young Fall is the best season for running: The return of goldilocks temperatures, the crunch of leaves underContinue Reading
#TrainLikeAnAngel: Victoria’s Secret Models Box
by Katie Mark Dim the lights. Cue the music. Turn it up. Stare down your opponent: a black, 100-pound bagContinue Reading
The Seven Healthy Sins Circuit
by Justin Zabinski The time has come again, where we catch up on how eventful our summers have been, shareContinue Reading
Dr. Jaz and the Chiv: Magic and Music Summer Workout
by Rachel Chiaverelli and Justin Zabinski As every magazine cover in the supermarket line reminds us, it’s almost that timeContinue Reading
A Look Behind the Bar: Can Barre Classes “Sculpt” Your Body?
by Katherine Pett Barre is a fun, challenging, joint-friendly way to get a workout. But don’t buy into the hype;Continue Reading
That Time I Tried Parkour
by Katherine Pett If you’re still in the market for a New Year’s Resolution, consider trying a new type ofContinue Reading
